Blog | Forsaken Body

Feb 11, 20206 min read

How to: Eat healthy without dieting, part 2

If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you!...

Feb 3, 20204 min read

We don’t put on pounds overnight. Weight is gained day after day, year after year. It takes time and effort to lose it and keep it off.

Jan 10, 20205 min read

Why we make resolutions Are you one of the 50% of Americans who made a New Year’s resolution this year? Or have you ever wondered why...

Dec 24, 20195 min read

At Christmas time, Christians around the world celebrate the Incarnation - when the Son of God became man. The promised Messiah came to...

Dec 9, 20194 min read

Before reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for this "how to" blog is to equip you...

Nov 25, 20193 min read

15 tips for Thanksgiving feasting I love Thanksgiving. My whole family (about 30 of us) gathers at my parents' house in Tennessee for a...

Nov 4, 20196 min read

I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s...

Oct 17, 20195 min read

A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary,...

Sep 30, 20196 min read

Vital for the Church - A Concern for Southern Baptists In my last post – part 1 of body stewardship and the concern for Southern Baptists...