Feb 11, 20206 minNUTRITIONHow to: Eat healthy without dieting, part 2If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you!...
Feb 3, 20204 minNUTRITIONHow to: Eat healthy without dieting, part 1We don’t put on pounds overnight. Weight is gained day after day, year after year. It takes time and effort to lose it and keep it off.
Jan 10, 20205 minTHEOLOGYDon't put your hope in New Year's ResolutionsWhy we make resolutions Are you one of the 50% of Americans who made a New Year’s resolution this year? Or have you ever wondered why...
Dec 24, 20195 minEMBODIMENTThe Baby, a manger, and our bodiesAt Christmas time, Christians around the world celebrate the Incarnation - when the Son of God became man. The promised Messiah came to...
Dec 9, 20194 minHow to: Weight LiftingBefore reading this, if you’ve not read my 10 reasons to lift weights post, do that first! My goal for this "how to" blog is to equip you...
Nov 25, 20193 minNUTRITIONLeave those sweatpants at home15 tips for Thanksgiving feasting I love Thanksgiving. My whole family (about 30 of us) gathers at my parents' house in Tennessee for a...
Nov 4, 20196 minEXERCISECardiovascular exercise: 7 benefits and 7 tipsI know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s...
Oct 17, 20195 minEXERCISE10 reasons to lift weights – no matter your age or abilityA couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary,...
Sep 30, 20196 minTHEOLOGYBody Stewardship: Part 2Vital for the Church - A Concern for Southern Baptists In my last post – part 1 of body stewardship and the concern for Southern Baptists...