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Be Well minibook release
The Lord gave me a driving passion years ago to help Christians recognize that the well being of their bodies matters and then to equip ...
Aug 4, 20224 min read


Body Image Series: Applying Biblical Principles
Forming your body image from Scripture rather than worldly standards is critical. Repeated exposure to unattainable appearance ideals will
Aug 28, 20215 min read


Body Image Series: A Biblical Perspective
Christians need a different foundation for body image. Rather than one that is subjectively informed by insecurities and worldly...
Jul 30, 20213 min read


Body Image Series: My Personal Struggles
I want to start a series on body image because it's a struggle common to most people, not just teenage girls. Body image is also a topic...
Jun 12, 20214 min read


Forsaken Body
What is a forsaken body? What does it look like? How do you recognize it? Can you avoid one? Forsaken bodies look different. They come in...
Jan 25, 20214 min read


Cardiovascular exercise: 7 benefits and 7 tips
I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s...
Nov 4, 20196 min read


10 reasons to lift weights – no matter your age or ability
A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary,...
Oct 17, 20195 min read


Body Stewardship: Part 2
Vital for the Church - A Concern for Southern Baptists In my last post – part 1 of body stewardship and the concern for Southern Baptists...
Sep 30, 20196 min read


Body Stewardship: Part 1
Vital for the Church - A Concern for Southern Baptists The call to stewardship is evident in Scripture. Believers are to steward the...
Sep 16, 20197 min read


Body and Soul
Have you’ve always thought of the body as a house for the soul? Maybe even as a hindrance to the soul? Or, if you grew up in church, you...
Sep 6, 20195 min read
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