Feb 11, 20206 minNUTRITIONHow to: Eat healthy without dieting, part 2If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you!...
Feb 3, 20204 minNUTRITIONHow to: Eat healthy without dieting, part 1We don’t put on pounds overnight. Weight is gained day after day, year after year. It takes time and effort to lose it and keep it off.
Nov 25, 20193 minNUTRITIONLeave those sweatpants at home15 tips for Thanksgiving feasting I love Thanksgiving. My whole family (about 30 of us) gathers at my parents' house in Tennessee for a...