If you missed part 1 of this post, you should check it out here first! It has information on the diet industry that might surprise you!...

We don’t put on pounds overnight. Weight is gained day after day, year after year. It takes time and effort to lose it and keep it off.

15 tips for Thanksgiving feasting I love Thanksgiving. My whole family (about 30 of us) gathers at my parents' house in Tennessee for a...