Feb 22, 20224 minEXERCISEDo these 10 things now to improve your health laterSleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high...
Oct 22, 20213 minEXERCISEA Must Read for Millennials: Checked your blood pressure lately? Typically, high blood pressure isn’t an issue until later in life. But if it's a problem at 25, the chances of a major health event increase
Apr 8, 20213 minEXERCISECan you really turn fat into muscle?Fat is commonly misunderstood. Whether it's the need for dietary fat or the function of fat in the body, there are mixed messages...
Feb 13, 20213 minEXERCISEOnly 25 minutes: Try this at home, full body workout that anyone can do I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. Most trainers have a...