Sleep Studies show adults need seven to nine hours of sleep. A regular lack of sleep can cause concentration problems, weight gain, high...

Typically, high blood pressure isn’t an issue until later in life. But if it's a problem at 25, the chances of a major health event increase

Fat is commonly misunderstood. Whether it's the need for dietary fat or the function of fat in the body, there are mixed messages...

I’ve been a personal trainer for over 15 years and have trained many people of varying ages and ability levels. Most trainers have a...

It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can keep you pretty busy....

Ok, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re probably shocked. But yes,...

Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two...

I know…cardio. Insert eye roll. If you’re anything like me, you despise it. Even still, keep reading and maybe I can convince you it’s...

A couple things first… Confession – I love lifting and hate cardio. If I could only lift, I would. But cardiovascular work is necessary,...