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Forsaken Body
What is a forsaken body? What does it look like? How do you recognize it? Can you avoid one? Forsaken bodies look different. They come in...
Jan 25, 20214 min read


What motivates you to get healthy?
New year. New you. Out with the old. In with the new. Peace out, 2020. Hey there, 2021! However you say it, the new year is here. And...
Jan 1, 20213 min read


15 Common Mistakes in the Gym
It’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can keep you pretty busy....
Oct 26, 20203 min read


Menopause and Body Image
God designed the female body to experience menopause.
Sep 7, 20205 min read


Mind Your Body
Is everyone ok out there? Things are a bit crazy right now. I don’t know about you, but I find solace in the fact that Scripture tells us...
Aug 7, 20204 min read


Eating Disorders and My Personal Battle
I struggled a bit to write this post. It is immensely personal, but my hope is that some of you may find my story helpful. About 13 years...
Jul 6, 20204 min read


Image of God - Five Things to Know
You are made in the image of God. We’ve all heard it. You've probably said it. But what does the image of God really mean? And do we...
Jun 11, 20204 min read


My COVID-19 Body
Ok, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re probably shocked. But yes,...
May 16, 20203 min read


At home? Why not workout?
Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two...
Mar 17, 20203 min read
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