Jan 25, 20214 minTOP 5 POSTSForsaken BodyWhat is a forsaken body? What does it look like? How do you recognize it? Can you avoid one? Forsaken bodies look different. They come in...
Jan 1, 20213 minEMBODIMENTWhat motivates you to get healthy?New year. New you. Out with the old. In with the new. Peace out, 2020. Hey there, 2021! However you say it, the new year is here. And...
Oct 26, 20203 minEXERCISE15 Common Mistakes in the GymIt’s been awhile since my last post. It turns out that working on a dissertation plus another writing project can keep you pretty busy....
Sep 7, 20205 minEMBODIMENTMenopause and Body ImageGod designed the female body to experience menopause.
Aug 7, 20204 minEMBODIMENTMind Your BodyIs everyone ok out there? Things are a bit crazy right now. I don’t know about you, but I find solace in the fact that Scripture tells us...
Jul 6, 20204 minEMBODIMENTEating Disorders and My Personal Battle I struggled a bit to write this post. It is immensely personal, but my hope is that some of you may find my story helpful. About 13 years...
Jun 11, 20204 minImage of God - Five Things to Know You are made in the image of God. We’ve all heard it. You've probably said it. But what does the image of God really mean? And do we...
May 16, 20203 minEMBODIMENTMy COVID-19 BodyOk, I need to confess something. I’ve struggled to workout over the last few weeks. If you know me, you’re probably shocked. But yes,...
Mar 17, 20203 minEXERCISEAt home? Why not workout?Right now, everyone is coping with abrupt, unexpected change. Creating some kind of normalcy with those regular things you did just two...